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Age Later Boek

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Age Later BookAge Later Book
$12.5 $25 In stock

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Stel je voor dat je vijf, tien, twintig—zelfs dertig—jaar aan je levensduur kunt toevoegen. Dankzij Dr. Marc A. Ronert wordt het plan voor deze levensveranderende keuzes onthuld in de pagina's van Age Later. De gerenommeerde plastisch en reconstructief chirurg—en mede-eigenaar van Image Skincare—legt uit waarom het omzetten van je slechte gewoonten in gemakkelijke gezonde praktijken je uiterlijk en gevoel kan veranderen in slechts zeven weken.

Customer Reviews (4.9 / 5 · 17 reviews)

Ryan ★★★★★

The practical longevity strategies in this book actually feel doable, not like some sci-fi fantasy. I’ve already adjusted my sleep schedule and added two of the recommended exercises to my mornings, and I’m only halfway through.

Aurora ★★★★★

The chapter on cellular aging alone was worth the price, and Dr. Ronert breaks everything down so clearly that I actually finished it in two sittings. I've already changed my sleep and eating schedule based on the practical steps in here, and I feel more energized than I have in years.

Eva ★★★★★

I picked this up hoping for a science-heavy read, and the way Dr. Ronert breaks down the biology into actionable steps genuinely surprised me. The section on daily habits you can start today feels realistic, not like a fad. I've already changed two things in my routine.

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